street workout historia Pull Up Bar | Pull Up | Norbert Radányi

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► Trainer: Norbert Radányi (Bartendaz, web: http://bit.ly/web-rn)
► Equipment: Pull Up Bar
► Exercise: Pull Up

The king of calisthenics! Pull up strengthens the muscles of the upper body.

The process:

1. - Hanging at upper shoulder width grip, the body is straight, legs closed (you must not cross your legs). Stretch out your arms and keep them stretched. (Inhale: through nose while rolling out your arms)

2. - Pull-up with scapula close at the end, then return to starting position with slow lowering. (Exhale: through mouth, when pulling up)

It’s important to do warm-up before the training and do stretching after.

► Warm-up: https://youtu.be/RFZoCPyQ5bg
► Stretching: https://youtu.be/pVImTOa-PQY

The Free Sport Parks’s and Norbert Radányi try to help with the “Train Smart in Training Parks with Norbert Radányi” video series ( http://bit.ly/2LehAAQ) in order to popularize the training parks’s equipments by basic exercises.

Our aim is to widen the popularity of these type of trainings because with conscious trainings we can reach results easily to safe our body by avoiding injuries. So that we freezed some frames of the trainings and marked with short subtitles the videos in order to pay attention to the steps what you can also read in the video description. (Use the subtitles function under the video, which is easier to study by stopping the video).

ATTENTION! Everybody is using video and parks’s equipments only on their own responsibility and on the physical integrity of others.

Norbert Radányi is the founder and personal trainer of the Hungarian Bartendaz Community.

“The Bartendaz is an open, worldwide community as well as a social movement, which is built upon the basic callisthenics routines. It is available for everyone, with the right C.A.P. (Character, Attitude and Personality). Fitness level does not matter! The community’s main activity is presenting and disseminating the beneficial effects of own bodyweight exercise routine and the growth mindset.“

Find out more about Norbert Radányi and the Bartendaz Community, join their trainings for free or participate in their special lesson or event:

✔ Web: http://bit.ly/web-rn
✔ YouTube: http://bit.ly/YT-rn
✔ Facebook: http://bit.ly/FB-rn
✔ Instagram: http://bit.ly/IG-rn

#TrainSmart #FreeSportParks #NorbertRadanyi #Bartendaz

You can follow Free Sport Parks here:
✔ YouTube: https://bit.ly/YouTube-FreeSportParks
✔ Facebook: https://bit.ly/Facebook-FreeSportParks
✔ LinkedIn: https://bit.ly/LinkedIn-FreeSportParks
✔ Google Maps: https://bit.ly/GMaps-HU-FreeSportParks
✔ Instagram: https://bit.ly/Instagram-FreeSportParks
✔ Twitter: https://bit.ly/Twitter-FreeSportParks
✔ Google+: https://bit.ly/GPlus-FreeSportPark

street workout historia Pull Up Bar | Pull Up | Norbert Radányi
1 Likes	1 Dislikes
206 views views	112 followers
Sports	Upload TimePublished on 13 Sep 2018

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